Winters are here and so are the seasonal vegetables and fruits and one of the most famous winter fruit is guava. . Eating fresh and seasonal fruits is not only good for health but it aids weight loss as well and helps the body to absorb nutrients. This green colored crunchy fruit is loaded with amazing health benefits so check out the reasons why guava is a great choice for weight loss
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It is low in calories
Consuming low calorie and high energy food is essential for weight loss and guava is one such fruit. It has very few calories and tons of fiber, vitamins, and minerals. This tiny fruit is filling and satisfy your taste buds as well.
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Great nutritional value
One guava contains just 68 calories, 5.4 grams of fiber and 2.55 grams of protein.Also they are rich in calcium, magnesium, phosphorus, and potassium.
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It has a high amount of Vitamin C
Guavas are full of Vitamin C and it provides you with three times the daily suggested value of the vitamin. This further helps you in losing weight and strengthens your blood vessels and bones.
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Guava is a low glycemic fruit
One piece of guava has a very low glycemic index 20- -which is a very low number on the scale. This means it has a very less effect on your blood sugar levels and it doesn’t cause them to spike. That do not lead to unwanted cravings, which further helps in not gaining extra weight.
Treats Constipation
It is one of the richest sources of dietary fiber in comparison to other fruits and just 1 guava fulfills about 12% of your daily recommended intake of fibre, which makes it extremely beneficial for your digestive health.
So, this winter eat a lot of guavas