Finding a fun way to work out always helps in staying consistent and Hula hooping is one such way. It has been around for a long time, especially for kids but did you know that you could actually make it a part of your workout routine? 

Hooping comes with a lot of benefits and also adds variation to your workout routine. So add this fun workout in your  in your   routine to stay motivated and keep improving.

It strengthens your core 

If one of your fitness goals is to build a stronger core then hula hoops can help you do that. To keep the hoop moving, you have to use your hips, obliques, and abdominal muscles and doing it few times a week can improve core stability. 

It is a great cardiovascular exercise 

Many people don’t like running, skipping or even using cardio equipment at the gym. If you are one of them, hooping could turn out to be a fun activity as it also improves lung functions, oxygen flow and reduces the risk of heart diseases. 

Helps improve balance 

Maintaining a correct posture is important and many people suffer due to improper position and posture. Improving overall body stability can be of help and hooping can get you started. 

Does not need a lot of investment 

Hoops are inexpensive and you can choose the one that you find the most appropriate as per your fitness goals.

Tones up your stomach 

If you are looking to lose some inches, hooping will help you get there faster when coupled with a nutritious diet and a planned fitness routine.

Here are some reasons to try out the hula hoop. Remember to be patient as getting started may take time. Pick the right size for yourself and watch videos, tutorials if you are a complete beginner.