Your blood pressure naturally changes throughout the day and your body keeps adjusting and balancing it. Many people talk about high blood pressure but suffering from low blood pressure can be dangerous as well. Low blood pressure or hypotension may cause inadequate blood flow to the heart, brain, and other vital organs so it should be treated on time. Since it can happen anywhere and anytime so we tell you some instant remedies for low blood pressure:
Firstly look for these symptoms of low blood pressure
• Fatigue
• Light-headedness
• Dizziness
• Nausea
• Clammy skin
• Loss of consciousness
• Blurry vision
Instant remedies:
• Eat salt
People with low blood pressure should increase their salt intake as it helps to raise blood pressure. But take it in limits as too much salt is also unhealthy.
• Drink water
Dehydration might lead to low blood pressure so drink plenty of water to bring your blood pressure to normal.
• Have a cup of coffee
Caffeinated drinks like tea or coffee might help boost your blood pressure for the time. When your BP dips down have a cup of coffee or tea.
• Tulsi leaves
Tulsi has a high level of potassium, magnesium and vitamin c which can help in regulating your blood pressure. So if you feel your BP is low, have some tulsi leaves. You can add it to your tea as well.
• Munaakaa
Another desi treatment is munakka. Soak munakka overnight and then boil it with milk and drink it in the morning to keep your blood pressure levels in check.
