People are looking for different ways in which they can take care of their health during this pandemic and building immunity is on top of their list. Since the coronavirus vaccine is still under development, doctors and people are dependent on the immunity to fight against the novel coronavirus.
Not many are aware but a good way to take care of your immunity is by taking care of gut health. The microorganisms present in our gut take care of our well-being and has an impact on our immune system, hence the gut is called ‘the second brain’ of the human body.
Impact of lifestyle on gut health
Our gut health is dependent on our lifestyle choices. Poor nutrition leads to poor gut health and that can affect our immune response. Apart from nutrition, habits like smoking, drinking, and taking self-prescribed medicines can also affect our gut health and kill off bacteria which play an important role in keeping the digestion process smooth and our health intact.
How to improve gut health
We can take care of our gut by making necessary changes in our lifestyles and consuming food items that are rich in gut-friendly bacteria. Introducing healthy bacteria to our system can significantly improve our immune response.
You can include probiotics and prebiotic supplements in your diet to improve your gut health. Fermented food will also be a beneficial addition.
Make sure you speak to a doctor before making any drastic changes in your lifestyle. Taking guided steps can help you improve your health otherwise it can also have fatal effects.
