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Health visitor listening to heartbeat of senior man during home visit

Lifestyle Changes to Make After a Heart Attack

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Experiencing a heart attack can change your life in so many ways and is an alarming reminder that some changes should be made. Many...

Common Misconceptions About COVID-19!

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There are a lot of questions that have to be answered as people are gearing up to fight the Corona Virus Pandemic. A lot...

Rice or Roti: Which is healthier for weight loss?

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Rice or Roti which is a healthy choice? The two main staples of our Indian diet is rice and chapattis. These two complete our meal....

Gifts for Fitness Freak Moms on Mother’s Day

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During the pandemic the fitness apps have seen a  rise by 46% which clearly means that people have become health conscious. They are making...

How to Protect Yourself from Air Pollution Allergies

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Air quality has dipping with the advent of winter. The ambient level of air pollution is oscillating, at times exceeding the safety limits for...