Tag: Asanas

Eggs are known to be extremely nutritious and along with a good source of protein, they also have a great micronutrient profile. They are...

There is nothing more annoying than standing on the machine every morning and seeing increasing weight. While we know eating junk food and not...

There are times when we crave for that cheesy pizza slice, burgers, fries etc and we also don’t want to spoil our week’s hard...

The best and easiest way to stay fit is to go on a morning walk. Though walking itself has various benefits and morning time...

Girls always want to look beautiful so they are always extra cautious about their weight. Even if they are sweating hard their list of...