Tag: Bedtime snacks

 Whenever we hear that someone is unwell, we tend to drop them a get-well-soon message to check upon them. But while doing this with...

Shea butter Rich in fats, shea oil is derived from the karate tree (shea tree) and is well known for its beneficial effects on human...

2021 has began and its the time to set the goals. We all decide to make resolutions for our body, work or mental health...

If you are thinking to start strength training routine then this article is for you. A study reveals that strength training is beneficial for...

Rice is one a most common staple food consumed by many countries. Almost half of the world’s population consumes rice at one time daily;...