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Foods That Reduce Excessive Sweating

Sweating is a natural process that regulates body temperature. Some people experience normal sweating whereas some suffer from excessive sweating.  Diet plays an important...

Top Nutrition Lies You Would Have Ever Come Across

Everyday we come across many stories on health and fitness but there are few things which literally blowed our mind. So to clear the...

Flaxseed Benefits, Tips and Ways to Eat

Flaxseed is the most popular superfood as it contain omega-3 fatty acids along with antioxidant substances called lignans that help promote hormonal balance. This...

Frozen Foods That are Completely Safe to Consume

Frozen foods are the best option for people who love to stock because of their busy schedule as it makes cooking easier. Since most...

How Intuitive Eating Can Help You Stay Healthy

As soon as you type ‘diet ‘on any search engine, hundreds of them appear before you and claim to help you achieve your ‘ideal...

Benefits of Eating Star Anise

Star anise is used in Asian cooking from many years now. This star-shaped spice, originated in South China is popularly known as “Chakra phool”...

Fasting for the first time? Tips to sail through the day

Karva Chauth is one of the most important festivals for all married women as they keep a fast for their partner's long life. Staying...

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