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Health Benefits of Broccoli

A cup of broccoli has many nutrients you require for the day. It is a superfood and one of the healthiest cruciferous vegetables, which...

Wonder Benefits of Basil Seeds

  Sabja seeds are also known as sweet basil and are often confused with Chia seeds as both of them swell up on absorbing water....

How Navratri Fast Can Do Wonders for your Digestive System

“We fast not to please the divine, but to cleanse our body.” - Gurudev Sri Sri Ravi Shankar Many people fast but not only for...

Health Benefits of Kissing

Most of the people have a misconception that Kiss is just a sign of showing love towards our partners you would be surprised to...

Surprising Benefits of Kiwi Juice

Kiwi is delicious and its juice is even more tastier and healthy. Kiwi juice is full of nutrients, vitamins, and minerals which is good...

Impressive Benefits of Vitamin C

Ascorbic acid or Vitamin C has wide benefits to serve. It aids many health issues like cold, lowers hypertension, cures cataracts, heals wounds etc....

Probiotics a Must for a Healthy Diet

With most of us having junk or pesticide-laden food, often our gut suffers from this regular onslaught. Gut health is a premise for a...

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