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How to Handle a Person with Suicidal Thoughts 

Just imagine how frightening it is to pick up the phone and hearing your friend or loved one say that they are thinking to...

Learn These Habits for Better Mental Health 

We all go through stressful days in our life and sometimes we even experience anxiety which not only affects  our physical but mental health...

5 common meditation mistakes to avoid

Do you like to meditate? All of us know the importance of meditation. But sometimes it is good to know about the common mistakes...

Ways to De-Stress your Body Daily

We all know stress is bad for our body and mind but now it has become an integral part of everyone's life. . We...

Signs That Show You Are Suffering from OCD

What is it? An obsession is an uncontrollable thought or fear that causes stress . A compulsion is a ritual or action that someone repeats...

Tips to Take Care of your Mental Health

Though Festivals is the time of fun, celebration, parties, and happiness but this is not the same for everyone. Many people suffer from mental...

Yoga Poses to Relieve Headaches

5 yoga poses to relieve headaches Headache is a common problem and we always look for an instant solution which, ie the medicine. As we...

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