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Smoothie Bowls to Make at Home

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Smoothie bowls have become popular nowadays as they are not only filling but also packed with nutrients. They are easy to make and you...
Source Rocky Mountain Women's Health Center

Ongoing Pandemic: Ways to Take Care of Your Mental Health

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This pandemic has changed our lives and has taken a toll over everything. The lockdown has proved to be hard on our minds and...

How to Keep Yourself Active During Quarantine

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Quarantine has changed up the routine of almost everyone. It is hard to stay active when your movement has been restricted as many people...

Foods To Deal With Pandemic Anxiety 

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This coronavirus pandemic has affected the world in numerous ways. While millions have been affected, thousands died and some states are still under complete...
8 Ways Meditation Makes you Happy & Healthy

Ways Meditation Makes you Happy & Healthy

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Meditation has many benefits from reliving mental pain to promoting happiness with good health. People do meditation for various reasons but this ancient practice...