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Morning Habits that are Keeping You From Losing Weight

Sometimes even after  exercising and following a certain diet, you may not be able to see results if you are not starting your day...

Ways to Get a Flat Stomach Without Exercise

The stomach is the body part that both men and women are most self-conscious about. Losing weight from your stomach is not an easy...

Role of Pistachios in Your Weight-Loss Journey

Nuts are healthy to snack on and are a great source of many micronutrients and healthy fats.  People often fear including nuts in their...

Can You Eat Sugar and Lose Weight?

Sugar is known to be a dieter’s enemy and any person who is trying to shed off extra kilos is advised to stay away...

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