Ways to Get a Flat Stomach Without Exercise

The stomach is the body part that both men and women are most self-conscious about. Losing weight from your stomach is not an easy game, as the fat around your middle is more stubborn than anywhere else and we all want to get rid of it faster. So here are some simple ways to lose belly fat without exercise: 

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  Limit salt intake 

Too much salt is not good for you, cutting on salt is one of the best ways to shed some extra weight. Remove the salt shakers from your table and add only a little quantity of it into your food. 

• Drink lemon water 

Make a routine of drinking warm water and lemon first thing in the morning as it reduces inflammation and de-bloat the stomach. 

• Avoid sugary treats 

Desserts are surely delicious but they are not good for your body especially the tummy. They not only add to calorie intake but also leads to insulin resistance which tells the body to store extra fat around the waist. So avoid munching on sugary treats if you want to lose belly fat. 

• Green tea 

Make a habit of sipping on green tea daily as it is filled with catechins, an antioxidant that can increase the release of fat from fat cells. 

• Drink plenty of water 

Hydration leads to weight loss. Did you know the brain struggles to recognize the difference between hungry and thirsty? If you are thirsty you feel like eating something sweet, so sense it and drink water instead. 

• Get enough sleep 

Lack of sleep does contribute to weight gain, so make sure you get a fully rested eight-hour sleep. When our bodies don’t get enough sleep, the stress levels increase which tells your body to save energy and get you through the day. Conserving energy means holding onto body fat rather than burning it off. So sleeping is quite important.