Running is a well-known cardiovascular activity that most people opt for. It is one of the easiest exercises to start with and people belonging to any age group can start running. After deciding to include it in the workout routine, the next biggest question is where to run? In the safety of indoors on a treadmill or in the park outside?
There are many concerns regarding the place people pick for their run. If you too have the same questions, here is what you should know to pick between an outdoor and indoor run.
Running outdoors
It is an excellent option for people who do not have a gym membership as you do not need any equipment to start running. Going outdoors will also give you a chance to soak in some sunlight and fresh air.
Outdoor running also challenges the body more as the body adjusts to linear running patterns and burns more calories in the process. The body also adjusts to the surface you are running on and hence there is more pressure on your bones and joints.
Running around your neighborhood or park can also be difficult if there are weather constraints. You may have to skip a day if it is raining outside or if you live in a colder part of your country.
Running on treadmill
It is a suitable option for people who need manual controls to pick up the pace and prefer making adjustments to the intensity of their workout. The treadmill is comparatively safer for bones and joints as it is designed in the way it absorbs shock when your foot lands on the belt. You can also continue working out regardless of the weather conditions.
Here is what you need to know about the difference between running outside and on the treadmill. Both the options are fine as long as you are exercising. You can make choices depending on your preference and how you wish to start running. But keeping the current situation in mind it is best to prefer working out in your house than than going out.
