Have Only a Stepper at Home? Here is How to Utilize It

The pandemic has changed our fitness routine and though gyms and fitness centers opened again a while ago but some people are still working out at home due to safety reasons.  Most people do not have all the fitness equipment at home and it is not even necessary to have them all. It is more than sufficient to invest in a stepper as its the most easily available fitness equipment. It is easy to use, can be stored easily and you can even place it in your room while exercising.

If you too are thinking of investing in a stepper or already have one at home, here are some videos that will help you make the most of this equipment and stay fit at home.  You can refer to these videos even if you are a beginner and can work on your endurance with time.

Stepper routine for beginners

Full body stepper routine

Stepper routine for weight-loss

Quick stepper workout routine

HIIT stepper workout

Stepper and weights workout routine

Lower body workout using stepper

If you have other equipment like light dumbells or a fitness band at home, you can use them to make the exercises more difficult. Make sure that your form is proper and perform these exercises under supervision if you are a beginner.