Many people have a sweet tooth and to keep themselves healthy, they switch to healthier alternatives. One thing that leads to weight gain in people is excess consumption of sugar and many people consider honey to be a great alternative to refined sugar.
While honey is known to have antioxidants and other micronutrients, having it in excess can have negative effects on your body and can lead to many health issues. Here is what excess consumption of honey can lead to.
May lead to weight gain
On the contrary, excess consumption of honey can add unnecessary calories to your diet. Make sure to monitor the amount.
May cause allergic reaction
Many people are allergic to pollen and though honey is derived from bees, one may show an allergic reaction towards it.
May disturb blood sugar levels
Honey is a form of sugar after all so it may not be advisable for people who have diabetes to consume too much honey and add it to their food.
May cause tooth decay
Any form of sugar can cause tooth decay if the mouth is not washed properly after eating and honey is not better than the other sweet treats available in the market.
May cause diarrhea
Some people have also shared that honey is not digested well in their bodies and that may lead to digestive problems including diarrhea.
Having it in a controlled amount poses no threat if you know how much your body can take it.