Habits to Build that will Help you Keep in Shape

Many people want to lead a fit and healthy lifestyle. Though it is easy to lose weight, gain muscles or achieve any of your fitness goals by following a plan for a while but the only way to have that for rest of your life requires discipline. It is important to have certain habits that you can adapt throughout  your life.

Source- HuffPost

This will also help you to stick with your goals, especially as you grow up. If you are looking for sustainable habits that you can follow for the rest of your life, here are some that will keep you in shape and encourage you to stay fit.

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  Fix your sleeping hours

Don’t underestimate the effectiveness of a proper sleep schedule.  Sleeping for 7-9 hours will ensure you are well-rested and stick to your routine.

• Make at least one meal of the day

Make it a habit to cook at least one meal of the day for yourself as it will help you keep a check on what you are consuming. If possible, you can meal prep to make sure your nutritional needs are met.

• Indulge in your favorite outdoor activity

If you are an active person and like to switch things up a little bit, make sure to include your favorite activity in your fitness routine. It could be playing a sport, going for a hike, outdoor running, etc.

• Walk to nearby places

Take a stroll across parks or go to the grocery stores on foot to stay active throughout the day. You can even go to your gym on foot if it is in the same neighborhood.

• Drink a glass of water every few hours

Make sure you are drinking enough water throughout the day by having a glass every few hours. You can even set reminders on your phone until it becomes a habit.

• Keep recipes of nutritious meals handy

Keeping a notebook or even a record of healthy meals will keep you from eating unhealthy food and may even help you avoid binge eating.

• Balance your meal

Try to balance your meal to keep the calories in check. Go for a lighter meal after a heavy one.

• Check Your Weight 

Check  your weight every few days to know your weight status.

Which fitness habit do you swear by?