There are so many forms of exercise and people are now opening up to accommodating more than one form of exercise into their fitness routine. Pilates, yoga, kickboxing, and many more forms of exercise are increasingly becoming popular and that has encouraged people to challenge their bodies and improve their stamina. Another great form of exercise that has caught people’s attention is aerial yoga and it may look scary but with the right guidance, it is one of the most enjoyable ways to stay active.

Aerial yoga involves the usage of a silk hammock which is suspended from the ceiling and you get to move your body around in the air which stretches your muscles. Many gymnasts, acrobats, and dancers swear by the benefits of aerial yoga and how it helps their body.

If you too, are fascinated by aerial yoga and want to know how it will change your body, here are some benefits to know about aerial yoga before you get into it.

Benefits of aerial yoga:

• It improves mood and releases endorphins which can greatly affect your attitude for the rest of your day.
• If you have been trying out inverted poses then aerial yoga gives easier access to it.
• It helps you stretch out your muscles deeply and improves flexibility.
• It is a great form of exercise to improve core strength apart from doing regular abs exercise.
• Deep stretches can help release tension from your body which is a relaxing experience.
• You get to be more aware of your breath and how to control it.
• It improves your relationship with your body and you learn how to balance it.

You can start with the classes and eventually increase the frequency. Make sure you learn from a professional and follow all the safety instructions to prevent any injury.