There is a lot of misinformation around weight training that people still believe. One of the most common misconceptions is that lifting weights can make women look bulky and they should stick to other forms of exercise. But the fact is that there are so many benefits of strength and weight training that it is recommended to almost every women on her fitness journey. But they often get to hear some common dialogues and are asked questions that are too dumb for answers.
Here are some common things that women hear, every time they pick up weights in the gym.
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- “You should not be lifting that heavy”
- ” You can really lift that much?”
- Hey, I think women should stick to cardio”
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- “What if you start to look bulky?”
- Men do not prefer bulky women”
- “You will start to look like a man”
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- “You must eat a lot of chicken”
- “Real women don’t have muscles”
- “What will you do with those biceps?”
Which is the most annoying thing you have heard about weight training?
