Yoga is beneficial for everything from our mental to physical health. Many women are concerned about their breast size though some are happy while others strive to get bigger breasts. There are many products in the market such as oils, ointment, suction cups, surgery, etc. that help you gain a fuller bust but yoga is natural way to help you increase the breast size. So here are the best yoga poses to increase your breast size:
• Bhujangasana (Cobra Pose)
This one is an effective yoga pose that helps in increasing the breast size easily. Bhujangasana stretches your bust area and toughens your breast muscles. It also tones your stomach and firms your buttocks.
To do this yoga pose, you need to lie on the floor with your stomach laid flat. Now place the hands on the floor and raise your body including neck, shoulder and head. When you reach the highest point while raising your body, slowly tilt your head and raise it towards the ceiling. Get back to the same position and do this 2-5 times in a day.
• Dhanurasana (Bow Pose)
To do this you need to lay your stomach on the floor and take a deep breath. Now, start folding the knees towards the head and do this as much as you can. Keep your face looking straight and stretch. As it increases blood flow to your breast area it is effective in growing the breast size. You will feel the difference in just one month.
• Vrikshasana (Tree Pose)
This pose resembles the tree. You have to stand straight with your eyes open. Raise your chest a bit and hold on. Now bend your right knee and place it on the left thigh. Hold this posture and take a deep breath. This pose increases the flexibility of your breast muscles. Do this every morning for good results.
• Ustrasana (Camel Pose)
Camel pose can also help to increase breast size. To do this pose you have to sit on your knees and place your hands on the waist and slowly bend backward. Stay like this for 10 seconds. Ustrasana stretches the muscle tissues around your breasts, increasing their roundness.
