Health Benefits of Dates

Health Benefits of Dates

Dates are used in small and large quantities in cuisines across the world and are one of the best sweet and versatile foods known to have healing powers.  Known as good source of various vitamins and minerals, energy, sugar, and fiber, here are reasons why you should eat dates regularly:

Treats Anemia

Dates have high levels of iron which makes them a perfect dietary supplement for people suffering from anemia. The high level of iron in dates balances out the lack of iron in anemic patients, increase energy and strength while decreasing feelings of fatigue.

Cure Allergies

The presence of organic sulfur in dates have health benefits including the reduction of allergic reactions and seasonal allergies.

Good for Gaining Weight

If you are thin and want to increase your weight or if you are trying to build your muscles then you must eat dates as it consist of sugar, proteins, and many essential vitamins. If dates are consumed in your daily diet then, you can keep your weight at a normal, balanced level, rather than over-slimming.

Relieve Constipation

Dates are often categorized as a laxative food and have high levels of soluble fiber, which can relieve the symptoms of constipation.


Good for Skin

 Health Benefits of Dates


Dates have vitamins C and D which works on your skin’s elasticity, and also helps in smoothening skin. They also has anti-ageing benefits, which prevent the accumulation of melanin in body.

Give Strength to Bones

Dates have significant amounts of minerals which make them perfect food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Selenium, manganese, copper, and magnesium, all are included in dates which are integral to healthy bone development and strength.

Detox the Body

Dates is a good remedy for alcoholic intoxication. They provide quick relief in case you have consumed an uncomfortable amount of alcohol and can also be used prevent severe hangovers.

Lowers cholesterol

 Health Benefits of Dates

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They are free from cholesterol, and contain very little fat, if you will have dates in smaller quantities in your daily diet then, it can help you keep a check on cholesterol level and even help you in weight loss.

Maintain Nervous System Health

The vitamins present in dates are good for nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity.

Good for Healthy Heart

Dates are helpful in keeping your heart healthy and have a positive effect on weak hearts. They are also a rich source of potassium, which reduce the risk of stroke and other heart-related diseases. They are also a healthy and delicious way to reduce the levels of LDL cholesterol in the body, which is a major factor for heart attacks and stroke.