Tofu is quickly becoming popular and is recognized as a great source of protein for vegetarians and vegans. It may not be part of the Indian diet but people are slowly trying to include it in many dishes, replacing it with cottage cheese.

Apart from being a great protein source and a better option for people with lactose intolerance, there are many benefits of consuming tofu and that people aren’t aware of many.

Here are some health benefits of tofu you should know about.

Improves Immune Response

Tofu helps in building immunity and provides protection against many infections. It is important to include food items that can help in maintaining strong immunity as it is necessary to take care of ourselves during this pandemic.

Enables proper functioning of the heart

We should make better food choices as they can lead to many heart-related ailments that can also turn into something life-threatening.  Tofu helps in keeping the LDL levels in control, thus, keeping our heart healthy.

Prevents Diabetes

It is a great choice for people who want to control their blood sugar levels. Tofu helps in eliminating the risk of developing type 2 diabetes.

Contains Appropriate Macros

According to a study, it contains the right amount of carbohydrates, fats,  protein and is also rich in fiber which improves digestion and aids weight-loss.

Contains Sufficient Calcium

Tofu is rich in calcium and hence growing children will benefit from its consumption. It also helps in maintaining bone health in general.

Contains Essential Amino-Acids

There are very few food items that contain all 8 essential amino acids and tofu is one of them and for this reason, it is also known as complete food.

You can try various recipes to incorporate it as it blends well with most cuisines.