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Source medicalnewstoday

Foods that Help in Managing Depression

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Depression is not a disease, but  a medical state of mind in which you feel low and sad for a longer period of time....

Why You Should Begin Your Morning with Ginger

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Ginger is known to have a strong and spicy taste, the kind which complements chai the best. Apart from its refreshing taste, ginger is...

Things You Must Practice to Stay Protective in Winters 

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Check out the list of things that people should practice in winters to stay protective:  Winters are fully here now and covid-19 is spreading like...

Benefits of Drinking Milk Before Bedtime

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Most experts say that drinking warm milk before going to bed can help you relax and sleep better after a hectic day. Since ancient...
Weights

Budget workout tips: Make these homemade Weights

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Weights are essential for improving your strength and fitness but it is not possible for everybody to workout in gyms. In fact, buying a...