Your Guide to Protein Shakes

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In today’s era where everybody is conscious about their health, looks, body and figure; protein shakes are in high demand as they repair and...

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Annoying Things That Happen When You Go to Gym

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No doubt exercise is the best thing that you can do for fitness but at times things do not always seem great. The daily...
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What’s the best time to workout?

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The time of the day when you workout is important as time impacts on the health. We may think we can exercise whenever we...
sourdough bread starter

Convincing Reasons to Switch to Sourdough Bread

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There was a point during lockdown when almost everyone was trying their hands at baking. After banana bread, sourdough bread was the most popular...

Healthy Vegetable Juices for Summers

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As summers reach the peak, the temperatures are almost touching new records. And hydration is  the key to stay healthy and avoid summer related...
protein mug cake recipes

Healthy Protein Mug Cakes Recipes

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Consuming enough protein is important and having a protein-rich breakfast will keep you satiated for a long time. Easy and quick breakfast fixes will...