Why Whey Protein is a Good Idea

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Whey protein is one of the two proteins found in milk, with the other being casein. It is the water-soluble part of milk and...

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Eat Healthily This Christmas

Tips to Not Gain Weight During Christmas And New Year

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There are certain times of the year when you just can’t stop yourself from having lavish food. You want to have it all as...
Source lynchburg

Understanding Computer Vision Syndrome!

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Computer vision syndrome (CVS) is a condition that is caused by using digital displays including computer monitors, laptops, tablets, e-readers, and smartphones for a...

Facts to Know About Cashew Milk

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There are many non-dairy options of milk available in the market and nuts have become a popular source. Cashew milk is preferred by people...
Source medicalnewstoday

Foods that Help in Managing Depression

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Depression is not a disease, but  a medical state of mind in which you feel low and sad for a longer period of time....
Health Benefits of Cooking Oils You must know

Ways to Use Ghee for Home Remedies

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Ghee is one of India’s most treasured foods and is popular for its healing properties and health benefits. Made from milk, it contains omega-3...