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Safe & Effective Cardio Tips for Beginners

Cardio exercise also known as aerobics is physical exercising that helps in reducing weight. Main purpose behind this exercise is the enhancement of heart...

Indoor Exercises to do During Lockdown

It is time to stay at home and take care of ourselves as India is currently gripped with the second wave of COVID-19. Staying...

Tips to Starting Your First Kickboxing Class

It is a good thing to convert all the negative emotions into something and what is better than getting a quick workout out of...

Benefits and Risks of HIIT Training

High- Intensity Interval Training is becoming increasingly popular amongst fitness enthusiasts and people who are trying to find a regime that will help them...

10 Reasons why Skipping is the Best Workout

Skipping is one of my favorite childhood memory, we all remember doing this exercise while playing. For many, like me, skipping was a favorite...

Have Only a Stepper at Home? Here is How to Utilize It

The pandemic has changed our fitness routine and though gyms and fitness centers opened again a while ago but some people are still working...

Fat-Burning Cardio Exercises in Lockdown

Going to the gym is not an option these days and since everyone is at home people are binging on food, TV shows, and...

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