Indoor Exercises to do During Lockdown

It is time to stay at home and take care of ourselves as India is currently gripped with the second wave of COVID-19. Staying fit and active is now more important than ever and it is not advisable to avoid stepping outside as the risk of exposure is far greater.

Running is one outdoor exercise that is easy and does not require any equipment but right now it is not the best option. We tell you few indoor exercises that will help you burn as many calories as running and you can definitely add them to your workout routine till things get better. These are beginner-friendly as well and you can take your time to build up stamina. These exercises are also suitable to be added to our warm-up routine and will get your heart pumping.

High-knee jumps

Skipping Ropes

Burpees

Jump Squats

Jumping Jacks

Step-up stairs
Stepper Lunges

Here are some indoor exercises to help you burn calories. Which is your favourite form of cardio?