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Doing Sattvic activities

New Year Resolutions to your ultimate happiness

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There are many home remedies and tasks we perform in our lives to be happy. It is truly the small things that count and...

Salamba Sarvangasana: Right Way to Do it

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Looks like Tapsee Pannu is enjoying her time in lockdown with family workouts. She recently posted a picture of herself exercising with sister Shagun....

Ways to Make Going Back to the Gym Safer 

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As gyms and spas are now open, fitness freaks are rushing back to hit the machines. While A lot of people are excited to...

Yoga Poses to Help You With Constipation

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Yoga not only calms your mind and stretches the muscles in the body but also provides relief from many health problems. People who have...

Dinner Habits That Are Ruining Your Night

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Dinner is the last meal of the day and all of us want to have something tasty and filling in it. But some dinner...