Yoga

For Indians, their meal is incomplete without a portion of rice. Rice is a source of easily digestible carbs that gives energy and ease...

Are we consuming too much protein in our diet? In recent times all of us are becoming very conscious about eating and some are even...

Though Festivals is the time of fun, celebration, parties, and happiness but this is not the same for everyone. Many people suffer from mental...

Star anise is used in Asian cooking from many years now. This star-shaped spice, originated in South China is popularly known as “Chakra phool”...

COVID-19 stress has been affecting everyone as people are still trying to make peace with this new lifestyle and not going out as much...