Yoga

We all love ourselves but belly fat and double chin can lower our self-confidence to an extend as they are hard to hide. The...

We all know about the yoga asanas  back pain, stress, increase oxygen intake, mental health etc  but you will be amazed to know that...

5 yoga poses to relieve headaches Headache is a common problem and we always look for an instant solution which, ie the medicine. As we...

Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told to focus on...

Yoga is one the best exercise for keeping your body toned. Every woman wants a healthy pregnancy period and yoga postures provide the ease...

It’s really easy to decide that you want to join a yoga class but things seem really different when you finally start it. There...

In this era, everyone is stressed because of something like job security, exams etc. Stress can easily make anyone frustrated which is not good...

Yoga helps to increase the blood and oxygen flow in the scalp and even nourishes your dry hair. It is not only good for...

When it comes to fitness most of us follow our favorite B-Town actors because of the body they have maintained, but do you...

We all want that elusive calm state of mind and serenity is something that everyone desires. Our daily routine can sometimes be very hectic...