Thoughts You have During Your First Yoga Class
It’s really easy to decide that you want to join a yoga class but things seem really different when you finally start it. There...
Benefits of Meditation to Fight Against Coronavirus
As the world deals with coronavirus pandemic, we are asked to stay at our homes and practice social distancing. Often when people are asked...
Yoga Asanas That Promote Faster Hair Growth
Yoga helps to increase the blood and oxygen flow in the scalp and even nourishes your dry hair. It is not only good for...
Yoga Exercises to Do at Home During Periods
When it is that time of the month, many women just want to curl up in bed till the days pass. Some also experience...
Yoga Poses for Better Digestion
We all know about the yoga asanas back pain, stress, increase oxygen intake, mental health etc but you will be amazed to know that...
Self-Massage Techniques You Must Include in Your Routine
Massaging has various benefits for our body like it helps in reducing muscle tension, stiffness and also increases the blood flow in the body....
New Year Resolutions to your ultimate happiness
There are many home remedies and tasks we perform in our lives to be happy. It is truly the small things that count and...
Yoga Asanas To Increase Your Productivity
The outbreak has caused many people to work remotely and most of us are trying to get used to this new routine. Working from...
Yoga Poses for Relaxation
Many times we feel tired and exhausted at the end of the day and want to do something to relieve the stress and anxiety....
Facial Yoga Exercises for Double Chin
We all love ourselves but belly fat and double chin can lower our self-confidence to an extend as they are hard to hide. The...
