Yoga Poses for Your Period to Help Relieve Cramps

0
When it is that time of the month, many women just want to curl up in bed till the days pass. Some also experience...

Yoga Poses for Better Digestion

0
We all know about the yoga asanas  back pain, stress, increase oxygen intake, mental health etc  but you will be amazed to know that...

Yoga Asanas to Boost up Your Immunity During COVID-19

0
As the country is observing a lockdown for 21 days, all the gyms and public health clubs are closed to stop the spread of...

5-Minute Stress Relief Strategies

0
Everyone has different trigger levels and reactions to stress as well while some get anxious, some shut down and many get angry. Sometimes stress...

Yoga Asanas to Boost Your Metabolism

0
Yoga is one form of exercise that is encouraged due to its healing powers and countless benefits. It not only helps you stay fit...

Asanas that PM Modi suggests to Try at Home

0
Today is International Yoga Day and PM Modi will be seen performing yoga with 18,000 other participants at Ranchi, where the main event of...

Yoga Asanas For Relieving Stress

0
In this era, everyone is stressed because of something like job security, exams etc. Stress can easily make anyone frustrated which is not good...

How Physical Exercise Helps Attain Spiritual Training

0
Physical exercises do not only imply fitness of the body or perfect outer appearance. Keeping yourself motivated for physical activities daily helps you reap...

Best Yoga Asanas For Seniors

0
As we all know health issues rise with age, our bodies are not what they were initially. Usually, in old age many face health...

Yoga Asanas to Increase Height

0
Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told to focus on...

Recent Posts

Flaxseed Benefits, Tips and Ways to Eat

0
Flaxseed is the most popular superfood as it contain omega-3 fatty acids along with antioxidant substances called lignans that help promote hormonal balance. This...

Shahid Kapoor’s Body Transformation in Kabir Singh is Worth Praising

0
As a viewer it looks really attractive to see stars on screen but in reality, the hard work they do to achieve that particular...
Source Hindustan Times

Remedies for Low Blood Pressure

0
Your blood pressure naturally changes throughout the day and your body keeps adjusting and balancing it. Many people talk about high blood pressure but...

HIIT or LISS? Which Form of Cardio Should You Prefer

0
In the world of trends, a new one is introduced every few months and every fitness enthusiast jumps on the bandwagon, even if it...

Heavy Thighs mean Decreased Diabetes Risk: Study

0
A study reveals that People with heavy thighs have a lower risk of diabetes! Several hospitals have discovered a simple and cost-effective screening to identify...