5 best yoga schools in India
We all are very much aware of benefits of yoga and for some of us it is a daily practice as well; our day...
Yoga Poses for Relaxation
Many times we feel tired and exhausted at the end of the day and want to do something to relieve the stress and anxiety....
Yoga Asanas To Increase Your Productivity
The outbreak has caused many people to work remotely and most of us are trying to get used to this new routine. Working from...
Yoga Poses for Better Digestion
We all know about the yoga asanas back pain, stress, increase oxygen intake, mental health etc but you will be amazed to know that...
99% People don’t know the best time to do yoga
99% of People don’t know the best time to do yoga.
Yoga is a form of exercise that can be done at any time of...
Yoga Poses to Relieve Headaches
5 yoga poses to relieve headaches
Headache is a common problem and we always look for an instant solution which, ie the medicine. As we...
Yoga Poses That Test Your Strength
Yoga is not just stretching and relaxing the body but practicing daily builds strength in the body and mind. There are many yoga postures...
New Year Resolutions to your ultimate happiness
There are many home remedies and tasks we perform in our lives to be happy. It is truly the small things that count and...
Asanas that PM Modi suggests to Try at Home
Today is International Yoga Day and PM Modi will be seen performing yoga with 18,000 other participants at Ranchi, where the main event of...
Yoga Asanas to Increase Height
Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told to focus on...
Recent Posts
Best Sports Bras Brands To Pick
Your guide to buying the best sports bra
If performing yoga sessions or doing heavy workouts in the gym is your thing, then you know...
Safe & Effective Cardio Tips for Beginners
Cardio exercise also known as aerobics is physical exercising that helps in reducing weight. Main purpose behind this exercise is the enhancement of heart...
Benefits of Low-Carb Diet
Many believe that we must eat less carbohydrates and fats in order to lose weight. But the fact is that having a healthy low-carb...
Post-Workout Meals During Quarantine
After an intense workout, every person wishes to fuel their body with something nutritious. It helps build muscles and bring hard work to fruition....
How to Keep Yourself Active During Quarantine
Quarantine has changed up the routine of almost everyone. It is hard to stay active when your movement has been restricted as many people...
