Yoga

Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told to focus on...

As the country is observing a lockdown for 21 days, all the gyms and public health clubs are closed to stop the spread of...

Battle against cancer takes more than just physical strength. Having friends and family around keeps you motivated to fight it off but the only...

We all are very much aware of benefits of yoga and for some of us it is a daily practice as well; our day...

Do you like to meditate? All of us know the importance of meditation. But sometimes it is good to know about the common mistakes...

During the time of the pandemic, one of the best ways to de-stress is indulging in self-care. And for that, we often open social...

Vrischikasana is an advanced yoga asana which means Scorpion as it resembles a striking scorpion. Scorpion pose pushes us to move past our self-imposed...

When it is that time of the month, many women just want to curl up in bed till the days pass. Some also experience...

Yoga not only calms your mind and stretches the muscles in the body but also provides relief from many health problems. People who have...

When it is that time of the month, many women just want to curl up in bed till the days pass. Some also experience...