Ria Kapoor

Weight is a weird thing, too much and you are fat shamed, too less and you are skinny shamed! Have you ever been shamed...

Managing food choices at social get-togethers with your health goals can be challenging? But with few simple tips and tricks you can easily manage...

People are becoming more conscious of their choices and non-dairy milk options have increased in the past few years. There are loads of food...

The keto diet is gaining a lot of attention among the fitness people. Keto diet or Ketogenic diet is high in fat and low...

Though Festivals is the time of fun, celebration, parties, and happiness but this is not the same for everyone. Many people suffer from mental...