Ria Kapoor

As soon as you type ‘diet ‘on any search engine, hundreds of them appear before you and claim to help you achieve your ‘ideal...

Acne is one of the most widespread skin problems that many people face.  Though nothing has been proved that how exactly it is caused...

Menopause is a difficult time for women as they have to deal with many changes and fluctuating hormone levels. Along with irregular menstrual cycle...

Many of us take supplements for nutrition but unfortunately some nutritional supplements that we choose are wrong. There are many mistakes that we might...

Breathing exercises are great for stress relief as they work immediately and make you feel better. But one must be regular with practice as...