How Navratri Fast Can Do Wonders for your Digestive System

“We fast not to please the divine, but to cleanse our body.” – Gurudev Sri Sri Ravi Shankar During Navratri everyone

Ways to Protect Senior Citizens From Coronavirus

The novel coronavirus has brought the world to stand still and the situation has not started to improve yet. People have

Home Workout Videos to Keep You Fit During the Quarantine

After the outbreak in China and Italy, people around the world are being encouraged to stay at home and practice social distancing.

Common Misconceptions About COVID-19!

There are a lot of questions that have to be answered as people are gearing up to fight the Corona Virus Pandemic. A lot

How to Make Flavored Salt at Home

Bored with your regular salted snacks and wish to experiment a little? There is a way to come up with your seasoning!  Enhance

Best Anti-Inflammatory Food Items

Inflammation is a common condition observed in the body and is generally an immune response. It helps fight off infections

Why Fats Are Important!

Fats are commonly known as the devil of the food world because people believe that fat is the reason behind weight gaining

HIIT or LISS? Which Form of Cardio Should You Prefer

In the world of trends, a new one is introduced every few months and every fitness enthusiast jumps on the bandwagon, even

Frozen Foods That are Completely Safe to Consume

Frozen foods are the best option for people who love to stock because of their busy schedule as it makes cooking easier.

Is Beer Healthier Than Milk?

Now that people are turning vegan, dairy products are being criticized more than ever. Many research and studies have highlighted