Never Eat These For Breakfast

It is said that breakfast is the most important meal of the day. However, you need to make the right choice for breakfast

Keto Diet Myths you should Stop Believing

The keto diet is gaining a lot of attention among the fitness people. Keto diet or Ketogenic diet is high in fat and low

Self-Massage Techniques You Must Include in Your Routine

Massaging has various benefits for our body like it helps in reducing muscle tension, stiffness and also increases the

Keto Diet

Common Side Effects of Keto diet

The ketogenic diet is emerging as a new powerful tool to deal with the weight issue. This low carb diet requires a lot of

10 reasons to do a skipping workout

10 Reasons why Skipping is the Best Workout

Skipping is one of my favorite childhood memory, we all remember doing this exercise while playing. For many, like me, skipping

Are You Getting Too Much Protein?

Are we consuming too much protein in our diet? In recent times all of us are becoming very conscious about eating and some

Delicious Avocado Recipes for Breakfast 

When we think of having avocado in breakfast, one dish that hits the mind is avocado toast as they are delicious. But if

Things That You Should Never Add to Your Coffee 

Coffee is something that most people consume almost every day and some even start their day with it. Well, coffee is healthy

How to Make A Perfect Pasta

Pasta surely has a place in our hearts as we all enjoy hot and yummy pasta filled with cheese and seasoning. And if you are

Incredible Benefits of Coconut Sugar 

There are many alternatives to white sugar and one of them is coconut sugar which is a dehydrated and boiled sap of the coconut