Sanya Bajaj

Most of the people have a misconception that ghee is unhealthy and causes weight gain so it must be avoided. But as per dieticians...

We all love to have a fixed schedule as it helps us meet our daily goals and stick to a routine. The same applies...

While low carb diet is very popular and effective but reducing the intake of this major nutrient can cause some unwanted side effects. A...

Your gut health is very important as your digestive tract health is linked with every other function in your body including your brain and...

Yes, there is no doubt that smartphones have made our lives easier but another reality is that we are always busy with our cell...