RECENT

Study Reveals: Indians have Higher Average Resting Heart Rate

Recently the Indian Heart Study (IHS) revealed that the average heart rate of Indians is 80 beats per minute which are higher

Hasta-Padasana

Yoga Asanas to Increase Height

Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told

Preity Zinta’s latest post is motivational

Preity Zinta Gives Major Fitness Goals

Though Preity Zinta has not worked in any movie from a long time but she is always in the buzz for her overloaded cuteness

Twinkle Khanna compares Keto Diet to an Animal

Twinkle Khanna Compares Keto Diet to an Animal

Keto Diet is being followed by both celebrities and common people to lose weight and the results too are amazing. Though

Shilpa Shetty’s recent workout video with hubby is a must watch

Shilpa Shetty’s Secret of Flat Tummy!

This is not for the first time that Shilpa Shetty is in the buzz for her fitness as the actress is known for her perfectly

Vagina Facts

Interesting Facts about Vagina

“Vagina” which comes from the Latin root meaning “sheath for a sword is an interesting part of the female body.

For better health, add Black Foods to your Diet

For better health, add Black Foods to your Diet

Greens are healthy, but so are the striking black-colored foods. Black meals that are infused with activated charcoal are

High in Potassium

Health Benefits of Peanut Butter

Peanut Butter is a rich creamy nut butter which is a healthier alternative to butter we usually consume! Making your own

Yoga

5 Best Exercises For Asthmatics

Exercising is essential for the body as it helps to improve your health and to keep your mood better. If you have Asthma,