Best Food and fruit for covid 19 patient recovery- what to Eat & Avoid 

What to eat when you are recovering from surgery is one of the most important things to consider.

Most people are not aware of which food items and fruits are best after the recovery from surgery. Most of the time, people are very conscious about their eating habits, but they do not know which food is best for their health.

As per World Health Organization reported in march 2020 they confirmed the new coronavirus to be pandemic. The condition it produces is known as COVID-19, and the virus’s full name is severe acute respiratory syndrome coronavirus (SARS-CoV-2) 

So, Covid-19 is not finished yet. Now, this is your responsibility to keep your family’s health so that get well more quickly, patients need to eat the right food and avoid certain foods that can be detrimental. However, finding the right information to understand what food is ideal can be challenging. Here are the best foods and fruits that you should be eating while recovering from covid 19 eye surgery or allergies.

List- 15 nutrition food and fruit you can eat and drink to increase your immune system for fighting covid-19

Chicken Soup

One of the biggest debates in medicine is whether or not chicken soup has medicinal properties. Chicken soup is known as a stimulant to the immune system, but it’s now being said it might treat coronavirus. Coronavirus is an upper respiratory virus that spreads through the air in coughs and sneezes. If a person is suffering from a respiratory illness, chicken soup helps clear the phlegm that’s accumulated in the lungs. In addition to chicken soup, such foods as whole grains and vegetables can help reduce inflammation in the respiratory system.

Berries

Berries are rich in antioxidants, which help treat a wide variety of diseases.

There are mainly four types of barriers that help to recover covid-19 diseases.

• strawberries
• blueberries
• raspberries
• blackberries

Fish

fish oil is not the only coronavirus cure but it does help to recover from the disease.

You can eat healthy fish in coronavirus for healing. Firstly, the fish contains omega 3 which is essential for good health. Secondly, the fish has a good flavor which makes it easy to eat. Thirdly, the fish is available all year round.

Quinoa

Quinoa contains phytonutrients, which aid in the body’s immune response and fight off infections. Quinoa beans also contain twenty-seven grams of protein per cup, which means it’s a great grain for vegetarian and vegan diets. Quinoa is also a very low-fat grain and can be used in place of rice or other whole grains to reduce the fat content of your meal.

Egg

If you have coronavirus? You can eat for Egg! Most doctors and nutritionists recommend eating Egg if you are trying to recover from a respiratory problem like coronavirus. The egg has high amounts of Vitamin C, which has been shown in multiple studies to help people recover faster from respiratory illnesses. The egg is also rich in cholesterol which helps to strengthen the lungs and prevent them from getting infected. Since coronavirus is a respiratory problem, it makes sense to eat a lot of Eggs while you are ill and want to recover quickly.

Dal

It’s often said that eating Dal can be beneficial to those who are suffering from coronavirus. These viruses are known to cause cold-like symptoms in humans, making people miserable for a few days. To recover, it’s recommended that one eat well. Eating for Dal will help keep your immune system working. Also, it allows your body to fully heal from the virus so you can get back to your usual self. In conclusion, Dal is an overall healthy food and if you eat it regularly you’re able to avoid coronavirus and other diseases.

Drink Juice

Eating and drinking the right things can be very important in improving the quality of life. Drinking Juice with the right ingredients can help fight off stomach issues that many people suffer from. The following Juice recipe is a recipe for a healthy drink that can help with stomach issues. 1/4 cup coconut water, 1/4 cup melon or papaya juice, 1/4 cup pineapple juice, and a 1-inch slice of ginger. Drink this juice once or twice and you’ll feel better!

Broccoli

Broccoli is a cruciferous vegetable that belongs to the cabbage family. A study done by the Johns Hopkins Medical Center showed that if you are suffering from a coronavirus, selenium in broccoli might help you recover. This can be an alternative to antibiotics especially when antibiotics have been ineffective.

Avocados

One of the new viral infections that can spread during cold seasons is a coronavirus. This virus can affect your breathing, cause severe headaches, and much more. The best way to treat this virus is to avoid going outside and keep your hands clean from germs and bacteria. However, many people with this virus are finding that eating avocados can help in their recovery. The best part about avocados is that they are easy to keep fresh and you can use them in a variety of ways. Avocados can be used in salads, sandwiches, and even dips. If you’re not a fan of the flavor, you can use avocado to replace butter in a recipe

Honey tea

Antibodies are crucial for the body to fight infections so if you are infected with coronavirus and have not been able to fight off the infection, you should consider eating more honey. Honey contains a type of sugar called glucose, which is the optimal sugar the body needs to fight off infections. The B vitamins in honey also help to boost the body’s immune system and honey also contains minerals such as iron and zinc, which are necessary for the body to perform its basic functions.

What to avoid when you recovering from coronavirus

It is important to give the body time to recover from a virus. However, this means avoiding alcohol, cigarettes, and coffee, tea while you are recovering. These substances can irritate the lungs and make recovery harder. Creating a healthy environment for your body is vital to recovery. Fresh air and water are also must-haves. Do not visit crowded areas like malls, and stay away from smoke. If you are experiencing stress, relax with meditation. Stress can worsen your illness, and meditation will give your mind a well-deserved break.

Conclusion

Eating a balanced diet is the best way to ensure that you’re giving your body the fuel it needs to perform everyday activities and take care of itself. That’s why it’s so important to know what foods to eat after a coronavirus disease. We hope this blog post has helped you learn what to eat and what not to eat after surgery. If you have any other questions or concerns after surgery, please contact us anytime at the below comment.

Thank you for reading….!