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Why Women Need to Work out their Pecs
In gym we can find most of the men working out on their chest muscles with dumbbells, bench presses, fly and push ups because...
Healthy Ways You can Add Chia in Your Diet
You might have heard about the numerous benefits of chia seeds but not everyone knows the different ways you can add this in your...
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Most fitness enthusiasts love to work on their core as a strong core helps in preventing back injuries, improve posture, and also can improve...
All you need to know about Pegan Diet
There have always been debates on what a perfect diet plan is! Some diets are even endorsed by celebrities but that too often makes...
Real Reason Behind Litchi Havoc in Bihar
Summers are about Mangoes and Litchis but this time things did not seem well ever since the reports of children dying in Bihar has...
