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Aced the Basic Plank? Here are Some Challenging Variations to Try
Most fitness enthusiasts love to work on their core as a strong core helps in preventing back injuries, improve posture, and also can improve...
Why You Should Start Your Day with a Bowl of Oatmeal
Oatmeal is one of the healthiest breakfast options to have in the morning. It is high in fiber, protein and has many other health...
Benefits of Having Cat as a Pet
Do you know that cats boost energy and positive emotions so you should never feel afraid of keeping them as pet. Most people go...
Muscle Building Exercises Beginners Should Avoid
It is important to stay safe while exercising, especially when you have just started strength training. It will not only give your body time...
Effective Kettlebell Exercise to Try for Fat Loss
Kettlebell routines are popular as they are an effective form of resistance exercise. While exercising with kettlebells, our body works more than just one...
