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Signs of Vitamin B Deficiency that Should Not Be Ignored

Vitamin B deficiency appears with subtle symptoms in the body but when not paid attention to, it can be the reason behind many health...

Protein-Rich Vegan Food!

Protein consumption is inadequate in the majority of the population and many suffer from health issues due to a deficient diet. Protein is essential...

Benefits of Low-Carb Diet

Many believe that we must eat less carbohydrates and fats in order to lose weight. But the fact is that having a healthy low-carb...

Effective Tips for Skinny Girls to Gain Weight

Weight is a weird thing, too much and you are fat shamed, too less and you are skinny shamed! Have you ever been shamed...

Why You Should Add a Pinch of Black Pepper to your Food

Black pepper is a popular seasoning and people love to add it to their main dishes, salads, and sides.  It is also known as...

Detox Diets: Do They Work?

People instantly regret having junk food and even something processed during their dieting period as it isn’t always possible to stick to healthy eating...

Nuts to Consume for Boosting Immunity

The coronavirus pandemic has caused people to think about their food and lifestyle choices and hence everyone is working on becoming healthier. Your food...

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