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Standing Abs Workout for a Stronger Core
Strengthing your core is important and should be a part of your fitness routine. Mat exercises are popular and people love to do planks,...
Corona Kadha: An Important Drink During These Times
Doctors and other experts are asking people to drink Kadha, an Ayurvedic drink to help boost the immune system. Kadha is an Ayurvedic home...
Have Only a Stepper at Home? Here is How to Utilize It
The pandemic has changed our fitness routine and though gyms and fitness centers opened again a while ago but some people are still working...
Exercise can Heal you After Emotional Breakdown
Heartbreaks are worse and sad and are an inevitable shock to the system. The truth is that having a broken heart sucks and it...
Frozen Foods That are Completely Safe to Consume
Frozen foods are the best option for people who love to stock because of their busy schedule as it makes cooking easier. Since most...
