Surprising Health Benefit of Curry Leaves
Curry leaves or kadi patta are the leaves of the curry tree which are believed to have several medicinal properties and are considered to...
Sonakshi Sinha Raising Bars of Fitness
You might have heard about Dabangg’s actress Sonakshi Sinha’s fat to fit journey. The popular Bollywood actress since then has never looked back and ...
Ways Your Home is Making you Sick
Home is where life is and a healthy living environment is an important component of life as unhealthy living space can cause sickness. Our...
Benefits of Strength Training
If you are thinking to start strength training routine then this article is for you. A study reveals that strength training is beneficial for...
Best Exercises For Toned Arms
There are many exercises for a perfect body and to maintain health and shape. Often most women have one common problem area their arms,...
What Not Do If You’re Stressed
Stress is a phase that comes in almost every person’s life but its suffering depends on person to person. It’s a situation that should...
Tips to Fast in a Healthy Way this Navratri
The most auspicious occasion of Hindus, Navratri is almost here. Though it is the time when most of us fast but still gain weight...
Best Foods for Menopause
Every woman experiences the phase of menopause which occurs around the age of 50 but because of our modern lifestyle, where things are misbalanced,...
Myths about menstruation busted
“It is just a cramp, forget it”, “It is just for 4 days, bear it”, these are few things that guys often say when...
Things You Should Not do During Periods
Periods are never fun, they just mess up one week in every month. And the PMS comes up with a stream of emotions,one moment...
Recent Posts
Buspar and Alcohol Interaction
Buspar and Alcohol: What You Need to Know
Buspar (buspirone) is a medication commonly prescribed to treat anxiety disorders. Unlike some anti-anxiety medications, Buspar doesn't...
Different Types Of Cooking Oils And Their Benefits
Oil is a vital ingredient used for cooking and to add flavor to your food, But, it is very important to pick a correct oil...
Add Red Rice To Your Diet!
Red rice has grown popular due to the many health benefits it offers. While it is completely okay to consume white rice, you can...
Work Out Ideas for People Over 60
Regardless of age, working out and giving emphasis on fitness are essential. People in their early 20s to people in late 70s; all need...
Why Should You Pay Attention to Your Vitamin D Levels?
With winters approaching, you might have been hearing a lot about how vitamin D levels rise and fall, all through the winters. Doctors often...
