Surprising Health Benefit of Curry Leaves
Curry leaves or kadi patta are the leaves of the curry tree which are believed to have several medicinal properties and are considered to...
Sonakshi Sinha Raising Bars of Fitness
You might have heard about Dabangg’s actress Sonakshi Sinha’s fat to fit journey. The popular Bollywood actress since then has never looked back and ...
Ways Your Home is Making you Sick
Home is where life is and a healthy living environment is an important component of life as unhealthy living space can cause sickness. Our...
Benefits of Strength Training
If you are thinking to start strength training routine then this article is for you. A study reveals that strength training is beneficial for...
Best Exercises For Toned Arms
There are many exercises for a perfect body and to maintain health and shape. Often most women have one common problem area their arms,...
What Not Do If You’re Stressed
Stress is a phase that comes in almost every person’s life but its suffering depends on person to person. It’s a situation that should...
Tips to Fast in a Healthy Way this Navratri
The most auspicious occasion of Hindus, Navratri is almost here. Though it is the time when most of us fast but still gain weight...
Best Foods for Menopause
Every woman experiences the phase of menopause which occurs around the age of 50 but because of our modern lifestyle, where things are misbalanced,...
Myths about menstruation busted
“It is just a cramp, forget it”, “It is just for 4 days, bear it”, these are few things that guys often say when...
Things You Should Not do During Periods
Periods are never fun, they just mess up one week in every month. And the PMS comes up with a stream of emotions,one moment...
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International YOGA Day: Top Yoga Influencers on Instagram
During the time of the pandemic, one of the best ways to de-stress is indulging in self-care. And for that, we often open social...
Dishes That Taste Better in Monsoons
Monsoon is a wonderful breeze, a sigh of relief from summers, and what defines the monsoon best is the delicious snacks that we eat...
Health Benefits of Dates
Dates are used in small and large quantities in cuisines across the world and are one of the best sweet and versatile foods known to...
Best Ways to Use Resistance Bands!
Working out at home has become a preferred choice for many people as the pandemic still looms. People have found different ways to keep...
Can Coronavirus Spread More During Winters?
Winters are here and with it comes the thought of how the pandemic might take a turn. Since most respiratory diseases including cold and...
