Surprising Health Benefit of Curry Leaves
Curry leaves or kadi patta are the leaves of the curry tree which are believed to have several medicinal properties and are considered to...
Sonakshi Sinha Raising Bars of Fitness
You might have heard about Dabangg’s actress Sonakshi Sinha’s fat to fit journey. The popular Bollywood actress since then has never looked back and ...
Ways Your Home is Making you Sick
Home is where life is and a healthy living environment is an important component of life as unhealthy living space can cause sickness. Our...
Benefits of Strength Training
If you are thinking to start strength training routine then this article is for you. A study reveals that strength training is beneficial for...
Best Exercises For Toned Arms
There are many exercises for a perfect body and to maintain health and shape. Often most women have one common problem area their arms,...
What Not Do If You’re Stressed
Stress is a phase that comes in almost every person’s life but its suffering depends on person to person. It’s a situation that should...
Tips to Fast in a Healthy Way this Navratri
The most auspicious occasion of Hindus, Navratri is almost here. Though it is the time when most of us fast but still gain weight...
Best Foods for Menopause
Every woman experiences the phase of menopause which occurs around the age of 50 but because of our modern lifestyle, where things are misbalanced,...
Myths about menstruation busted
“It is just a cramp, forget it”, “It is just for 4 days, bear it”, these are few things that guys often say when...
Things You Should Not do During Periods
Periods are never fun, they just mess up one week in every month. And the PMS comes up with a stream of emotions,one moment...
Recent Posts
Why Celebrities Love Doing the Lotus Pose
Celebrities who love doing Yoga keep sharing pictures from their daily routine. We recently spotted that there is one pose that they love doing...
Most Underrated Sources of Protein
The ideal protein source is important to be included in the diet but there are food ingredients beyond meat that are not given as...
Things You Need to Know About Squats
Most of us do squats to get that perfect booty and take it only as a butt exercise. But it does carry many other...
Incredible Mustard Oil Benefits
Extracted from mustard seeds (black, brown and white) is a popular kitchen essential in India as it adds a unique flavor to the food....
What is Doom Scrolling? Why it happens
It is very difficult to keep our hands off our mobile phones and stay away from social media. If you are someone who keeps...
