Yoga Poses for Relaxation
Many times we feel tired and exhausted at the end of the day and want to do something to relieve the stress and anxiety....
Best Yoga Asanas For Seniors
As we all know health issues rise with age, our bodies are not what they were initially. Usually, in old age many face health...
New Year Resolutions to your ultimate happiness
There are many home remedies and tasks we perform in our lives to be happy. It is truly the small things that count and...
How Physical Exercise Helps Attain Spiritual Training
Physical exercises do not only imply fitness of the body or perfect outer appearance. Keeping yourself motivated for physical activities daily helps you reap...
Yoga Asanas That Promote Faster Hair Growth
Yoga helps to increase the blood and oxygen flow in the scalp and even nourishes your dry hair. It is not only good for...
Yoga Asanas For Relieving Stress
In this era, everyone is stressed because of something like job security, exams etc. Stress can easily make anyone frustrated which is not good...
How to Ace Vrischikasana
Vrischikasana is an advanced yoga asana which means Scorpion as it resembles a striking scorpion. Scorpion pose pushes us to move past our self-imposed...
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Healthy Navratri Recipe Treats
Navratri is a very auspicious time of the year. The days start with morning prayers and offerings. Not only for worship but it is...
Ways to Train Your Hamstrings at Home
If you have recently started to work out at home, it can be a little tricky to understand ways to train your muscles efficiently....
Healthy Sweets for Diwali
The festive season calls for yummy treats and Diwali celebration is incomplete without traditional Indian sweets. We all love to spend time with our...
Effective Ways to Manage PCOD with Exercises
Dealing with PCOD ( Polycystic Ovarian Disease) is difficult. After getting diagnosed with it, it takes a lot of changes in regular habits and...
Secret Tips to Burn Fat Effectively
The human body is an adaptable machine and for its survival, it keeps storing fat and calories. But, burning calories is important to avoid...
