Yoga

We all are very much aware of benefits of yoga and for some of us it is a daily practice as well; our day...

Many times we feel tired and exhausted at the end of the day and want to do something to  relieve  the stress and anxiety....

As we all know health issues rise with age, our bodies are not what they were initially. Usually, in old age many face health...

There are many home remedies and tasks we perform in our lives to be happy. It is truly the small things that count and...

Physical exercises do not only imply fitness of the body or perfect outer appearance. Keeping yourself motivated for physical activities daily helps you reap...

Yoga helps to increase the blood and oxygen flow in the scalp and even nourishes your dry hair. It is not only good for...

In this era, everyone is stressed because of something like job security, exams etc. Stress can easily make anyone frustrated which is not good...

Vrischikasana is an advanced yoga asana which means Scorpion as it resembles a striking scorpion. Scorpion pose pushes us to move past our self-imposed...