5 best yoga schools in India
We all are very much aware of benefits of yoga and for some of us it is a daily practice as well; our day...
Yoga Poses for Relaxation
Many times we feel tired and exhausted at the end of the day and want to do something to relieve the stress and anxiety....
Best Yoga Asanas For Seniors
As we all know health issues rise with age, our bodies are not what they were initially. Usually, in old age many face health...
New Year Resolutions to your ultimate happiness
There are many home remedies and tasks we perform in our lives to be happy. It is truly the small things that count and...
How Physical Exercise Helps Attain Spiritual Training
Physical exercises do not only imply fitness of the body or perfect outer appearance. Keeping yourself motivated for physical activities daily helps you reap...
Yoga Asanas That Promote Faster Hair Growth
Yoga helps to increase the blood and oxygen flow in the scalp and even nourishes your dry hair. It is not only good for...
Yoga Asanas For Relieving Stress
In this era, everyone is stressed because of something like job security, exams etc. Stress can easily make anyone frustrated which is not good...
How to Ace Vrischikasana
Vrischikasana is an advanced yoga asana which means Scorpion as it resembles a striking scorpion. Scorpion pose pushes us to move past our self-imposed...
Recent Posts
New Zealand becomes coronavirus free now
While the pandemic is still going on, there is a good news. New Zealand has declared itself coronavirus free after discharging the last patient....
Flaxseed Benefits, Tips and Ways to Eat
Flaxseed is the most popular superfood as it contain omega-3 fatty acids along with antioxidant substances called lignans that help promote hormonal balance. This...
World Cancer Day: Sonali Bendre & Tahira Share Heartfelt Messages
Today on World Cancer Day, Sonali Bendre and Tahira Kashyap took to Instagram to share a strong way to overcome the fear associated with...
Healthy Pizza Recipes to Try at Home
Pizza is one of the most delicious snacks and many would agree. There are endless ways of experimenting with pizza by changing the toppings...
What is the best healthy Diet food for bulking- Food to Eat and Avoid?
What is the best healthy Diet food for bulking- Food to Eat and Avoid?
When it comes to diet, the health and fitness community understands...
