Yoga Poses for Relaxation

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Many times we feel tired and exhausted at the end of the day and want to do something to  relieve  the stress and anxiety....

Best Yoga Asanas For Seniors

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As we all know health issues rise with age, our bodies are not what they were initially. Usually, in old age many face health...

New Year Resolutions to your ultimate happiness

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There are many home remedies and tasks we perform in our lives to be happy. It is truly the small things that count and...

How Physical Exercise Helps Attain Spiritual Training

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Physical exercises do not only imply fitness of the body or perfect outer appearance. Keeping yourself motivated for physical activities daily helps you reap...

Yoga Asanas That Promote Faster Hair Growth

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Yoga helps to increase the blood and oxygen flow in the scalp and even nourishes your dry hair. It is not only good for...

Yoga Asanas For Relieving Stress

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In this era, everyone is stressed because of something like job security, exams etc. Stress can easily make anyone frustrated which is not good...

How to Ace Vrischikasana

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Vrischikasana is an advanced yoga asana which means Scorpion as it resembles a striking scorpion. Scorpion pose pushes us to move past our self-imposed...

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Health Benefits of Cooking Oils You must know

Ways to Use Ghee for Home Remedies

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Ghee is one of India’s most treasured foods and is popular for its healing properties and health benefits. Made from milk, it contains omega-3...
Video of a 72-year-old woman doing the Mayweather workout

72-year-old Proves Age is just a Number

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A video of a 72-year-old woman doing workout has gone viral on social media. Shared on Facebook by 901 Physical Therapy, the video features...

B-Town Divas Who Went from Fat to Fit

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Everything is possible if you have strength and determination to achieve and to prove it we list down the few  B-Town divas who are...
Source Innovations in Clinical Neuroscience

Everything You Need to Know about Multiple Sclerosis

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Multiple sclerosis also  known as MS is a disease of the central nervous system that affects brains, spinal cord, and the optic nerves in...

Pilates Tips For Beginners

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Pilates has become a popular choice for many people and it helps develop strength in the body. Though many people are not aware of...