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Harshita Sehgal

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Benefits of Including Reverse Planks in your Exercise Routine

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There are many core building exercises that are recommended to maintain a strong core and planks are on top of the list.  There are...
Respite Care

Respite Care: Benefits, Types, and Finding Support

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Respite Care: A Guide for Caregivers Respite care is a service designed to offer temporary relief to primary caregivers. It provides short-term breaks for those...
SOurce Instgram

Inverted Yoga and Its Benefits

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Malaika Arora has incredible flexibility and the fitness enthusiast gave us a glimpse of it once again. Recently, Malaika gave us fitness goals by...
Vitamin D and Fat loss

Can Vitamin D Help You Lose Weight?

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We all know the benefits of soaking in some sunshine you will be amazed to know that this habit can also contribute to your...
Ubrelvy Side Effects

Ubrelvy Side Effects: Risks and Benefits

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Ubrelvy Side Effects: What You Need to Know Ubrelvy (ubrogepant) is a prescription medication specifically designed to treat acute migraine headaches, both with and without...