Harshita Sehgal
Recent Posts
Household Items That You Can Use Instead of Dumbbell
With the gyms being closed, there aren’t many options available for people looking to maintain their muscle mass during this lockdown. Most of us...
Exercises to Reduce Inner Thigh Fat
Loosing inner thigh fat is a tedious task so you need to work hard to get results and the best way is to follow...
Foods to Help Body Recover a Long Day at Beach
If you are planning your day out at beach it will be an enjoyable yet hectic one because of the different activities you will...
No Diet and Exercise, we Need Better Cities to Stay Fit
In places around the globe where people live the longest, they don’t pursue health but live longer because of the right environment. There...
Ways to Curb Snoring with Lifestyle Changes
Almost 45% of normal adults snore occasionally and you might be one of them. A snoring partner often keeps the other person’s good night...
