Harshita Sehgal

Being in love with your partner is beautiful but apart from that, sharing and following the same goal, especially when it’s about fitness is...

Gaming disorder is now classified as a mental condition by WHO: Parents often hate when their kids stick to the computer screen to play video...

We all know that diet plays an important role in our overall health and we all require certain nutrients to keep our body moving....

Seems like we are back in 2020 as lockdown 2021 has started and it is clear that it's going to be stricter than the...

Cardio exercise also known as aerobics is physical exercising that helps in reducing weight. Main purpose behind this exercise is the enhancement of heart...