Harshita Sehgal

The best and easiest way to stay fit is to go on a morning walk. Though walking itself has various benefits and morning time...

Also know as amrood , this delicious fruit is commonly found in many households especially in India. It has number of nutrients like vitamins,...

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Food has a direct impact on our body for example the ones rich in fat, protein, and carbohydrates often heat up the body. So...

In today’s era where everybody is conscious about their health, looks, body and figure; protein shakes are in high demand as they repair and...