Alaya F’s Inversion Pose is Giving Us Fitness Goals

As gyms are closed during lockdown all of us are doing some or the other type of workout to stay healthy and fit. And the experienced ones are utilizing this time to reach the next level and acing inversions. Earlier we saw Jaceuqline doing inversion yoga, she has a fab body and gives out perfect body goals. Now newbie, Alaya F actor Pooja Bedi’s daughter who made her debut this year with Saif Ali Khan in Jawaani Jaaneman has also joined the league.

Taking inspiration from fitness freak Jacqueline Fernandez, Aliya can be seen trying to ace the headstand followed by a split-legged headstand or Utthita Pada Sirsasana.

Have a look:

 

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The world is upside down and so am I🤷🏻‍♀️ #QuarantineExercise #StayHome #StaySafe

A post shared by Alaya F (@alaya.f) on Mar 28, 2020 at 8:47am PDT

She captioned the post, “Inspired by @jacquelinef143 and @kuldeepshashi sir. I was dying to try this inversion challenge but everyone told me “this is not something you can just get up and learn in one day”.. I fell on my face a few times but DID IT ANYWAY. (Wait for the end where I try to be very cool and fall).”

Alaya F said that the inversion pose was not a cakewalk but something that requires many attempts. It is a posture that improves blood flow and circulation in the body.

Are you impressed with her?

Earlier, Jacqueline tried the same pose and left netizens amazed when she posted a video of her doing inversion yoga pose known as shirasana . It is one of the toughest postures in yoga but Jacqueline Fernandez made it look easy.

 

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Time keeps on ticking!!

A post shared by Jacqueline Fernandez (@jacquelinef143) on Apr 17, 2020 at 9:54pm PDT

Celebrities are doing whatever they can to stay fit and healthy. They are inspiring us that lockdown doesn’t mean you have to be lazy.