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Prashansa

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Simple Stretches to Reduce Back Pain

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Most of us sit in one place throughout the day as we are working from home during this pandemic so it is even more...

Things to Know About Fasted Cardio

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There are many trends and new ways of losing weight that is introduced in the world of fitness and many people are willing to...

Navratri Recipes: Without Onion and Garlic 

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Navratri week is going on and devotees are fasting all over the country to celebrate this festival. During this people, whether they are fasting...

Incredible Benefits of Coconut Sugar 

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There are many alternatives to white sugar and one of them is coconut sugar which is a dehydrated and boiled sap of the coconut...

Benefits of Quitting Diary

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We all have been drinking milk since childhood as it was considered the best source of calcium and other vital nutrients. But do you...