17 December 2019
Is an Intense Workout after a Cheat Meal Really Needed? Here is Your Answer
It is good to make a conscious decision about food and even better to be informed about the nutritional value of the food
11 December 2019
Milk Diet: What is it and Does it Work?
The world of the internet keeps expanding and exploding with different dieting trends and one such trend is milk diet.
9 December 2019
What is The One Meal A Day (OMAD) Diet?
What is an OMAD diet? An extreme form of intermittent fasting, the OMAD diet is becoming a popular diet. People following
3 December 2019
Cayenne Pepper Help You Lose Weight
We Indians love to add spices to our food to enhance its taste revelation but including red cayenne pepper in your diet
2 December 2019
Is Excluding Gluten From Your Diet Absolutely Necessary?
Before we start discussing the effects of gluten, it is imperative to understand what gluten actually is. Gluten