Sanya Bajaj

Are we consuming too much protein in our diet? In recent times all of us are becoming very conscious about eating and some are even...

Finding a fun way to work out always helps in staying consistent and Hula hooping is one such way. It has been around for...

Breast cancer is one of the most common problems that most of the women are facing in today’s time. In fact according to research...

It is a good thing to convert all the negative emotions into something and what is better than getting a quick workout out of...

Running has many health benefits but sometimes it also gives back injuries that are painful and restricts your running! While we love a good...