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Sanya Bajaj

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Myths About Yoga You Should Stop Believing

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Yoga practice is becoming increasingly popular amongst people who want to stay fit both, physically and mentally. Apart from working out in the gym,...
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Exercises to Reduce Inner Thigh Fat

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Loosing inner thigh fat is a tedious task so you need to work hard to get results and the best way is to follow...
Food for healthy bones/pixabay

Top Foods For Healthy Bones

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Bones are the support system of the body, they provide structural support and also protect the important organs of the human body. The food...

Vacuuming Your Stomach Is the Easiest Way to Get Flat Abs

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After starting a fitness journey, most people dream of seeing visible abs and build a strong core. Fitness experts stick to basics and it...

Standing Abs Workout for a Stronger Core

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Strengthing your core is important and should be a part of your fitness routine.  Mat exercises are popular and people love to do planks,...